Consuming a banana and flax seed smoothie is wholesome, filling and refreshing. Bananas present content material that’s excessive in fiber, potassium, Vitamin B6 and excessive in minerals. Additionally they have a low sodium content material. As with something you do along with your well being all the time verify along with your doctor to search out out if it’s best for you and the really helpful every day necessities which can be particular to you. Bananas additionally, aide in sustaining some well being situations corresponding to coronary heart illness, hypertension and diabetes however bear in mind an excessive amount of could have an effect on your well being, that’s the reason it is very important seek the advice of along with your physician.
Flax seeds present a very good supply of Omega-3 fat. Additionally they are excessive in fiber and protein. As well as, flax seeds assist in retaining stools mushy to stop constipation and assist with more healthy bowels.
Milk (on this article I’m referring to entire milk) supplies a top quality supply of protein, calcium and excessive in Vitamin D. Should you use one other alternative of milk verify the diet info on the container of every, this may also present the caloric quantity additionally.
A mixture of those three issues in your smoothie makes it a wholesome and nutritious addition to your weight-reduction plan as a complement with breakfast, lunch, dinner or a snack.
The substances wanted are as follows;
2 Entire ripe bananas (you might add 1 or 2 extra to make it thicker)
1/2 cup Entire milk (you might use any milk of your alternative; 1-2%, skim, soy, almond, and many others., it’s as much as you) Additionally, you might add extra milk for those who need it to be thinner.
2 tbsp. Floor toasted flax seeds (Do Not use entire flax seeds as a result of they don’t breakdown throughout the digestion course of and you’ll not get the advantages of the vitamins) Don’t use the uncooked seeds as a result of they could trigger indigestion, subsequently it’s best to purchase them toasted then grind them in a grinder (often a espresso grinder will likely be finest.)
2 cups Ice cubes
Use a blender for finest outcomes.
Directions;
1. First add the ice to the blender
2. Subsequent add peeled bananas, break them in half and place within the blender
3. Add the bottom flax seeds
4. Final add the milk of alternative
After, including all of the substances, mix till easy then pour right into a ingesting container of your alternative and revel in.
That is fast and straightforward to make. No cooking expertise wanted for a banana and flax seed smoothie. I take advantage of a espresso grinder to floor the seeds. When you’ve got leftover seeds, place the additional floor seeds in a lined container and place them within the fridge to maintain them recent till the subsequent time.
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